Wellness and Fitness
Elevate Your Wellness Journey
Experience state-of-the-art fitness and wellness designed for you.
A Holistic Approach to Wellness
Wellness is more than physical fitness—it’s about finding balance, purpose, and joy in every facet of life. Our dedicated Lifestyles Team collaborates with each resident to create a personalized path to wellness, encompassing:
Fitness and Vitality
Engage in invigorating activities, like strength training and yoga, designed to energize your body and keep you strong so you can continue doing the things you love.
Mindful Practices
Discover clarity and peace with meditation, relaxation techniques, and other stress-reducing modalities.
Lifelong Learning and Growth
Participate in enriching activities that connect you to the arts, nature, and volunteer opportunities, fostering personal fulfillment.
Dynamic Group Classes and Social Connections
Stay motivated and connected with a variety of group fitness classes tailored to every skill level. Whether you’re stretching into your day with yoga or breaking a sweat in a high-energy workout, these classes create an atmosphere of camaraderie and shared success among residents.
Tailored Fitness and Wellness Programs
Our certified trainers provide personalized fitness plans that cater to your individual needs and goals. Whether you’re a seasoned athlete or beginning your wellness journey, our programs are crafted to help you thrive.
Physical Therapy
Our on-site licensed physical therapists can work with you to recover from an injury and can build plans and programs to help you maintain your indpendence.
Expert Nutrition Guidance
Health begins with smart nutritional choices. Our dieticians and culinary team work together to provide guidance and support, offering balanced meal plans that pair perfectly with our upscale, chef-driven dining options.
Wellness Pillars:
Your Mind, Body, and Spirit
At Edgemere, retirement isn’t the destination—it’s the beginning of a vibrant lifestyle filled with challenges, opportunities, and fresh ways to embrace life. Our wellness philosophy encompasses six holistic dimensions: emotional, physical, spiritual, intellectual, social, and occupational.
